Mike Gatlin 5x0:30/0:30r BikeErg
1,474m
Meters
2:30.0
Time
1:41.7
Pace
57
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,136m |
| Overall Time | 5:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 90 |
| Revolution Count | 226 |
| Power/kg | 4.44 |
| Drag Factor | 98 |
January 31, 2024 06:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,474m | 1:41.7 | 332 | 1443 | 90 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 88 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 92 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 94 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 88 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 90 | |
| r662m |
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Workout Graph
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