Mike Gatlin v10:00/r...10 BikeErg
24,950m
Meters
53:32.2
Time
2:08.7
Pace
768
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,950m |
| Overall Time | 53:32.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 84 |
| Revolution Count | 4494 |
| Power/kg | 2.19 |
| Drag Factor | 58 |
February 04, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:32.2 | 24,950m | 2:08.7 | 164 | 864 | 84 | |
| 10:00.0 | 4,343m | 2:18.1 | 133 | 756 | 78 | |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 85 | |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 86 | |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 86 | |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 86 | |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 86 | |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 86 | |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 86 | |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 86 | |
| 10:00.0 | 4,608m | 2:10.2 | 159 | 845 | 83 | |
| r0m |
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Workout Graph
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