Mike Gatlin 5x4:00/1:00r row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 137 |
February 04, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r69m |
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Workout Graph
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