Mike Gatlin v1000m/2:00r...5 BikeErg
5,000m
Meters
9:55.6
Time
1:59.1
Pace
165
Calories
| Rest Distance | 4,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 19:55.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 88 |
| Revolution Count | 880 |
| Power/kg | 2.77 |
| Drag Factor | 61 |
February 04, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.6 | 5,000m | 1:59.1 | 207 | 1012 | 88 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 85 | |
| r: 2:00 | 894m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 87 | |
| r: 2:00 | 910m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 90 | |
| r: 2:00 | 896m | |||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 90 | |
| r: 2:00 | 915m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 92 | |
| r: 2:00 | 918m | |||||
| r4,533m |
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Workout Graph
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