Mike Gatlin v4:00/1:00r...5 BikeErg
9,971m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,681m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 86 |
| Revolution Count | 1724 |
| Power/kg | 2.69 |
| Drag Factor | 73 |
February 06, 2024 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,971m | 2:00.3 | 201 | 991 | 86 | |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 88 | |
| r: 1:00 | 351m | |||||
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 84 | |
| r: 1:00 | 339m | |||||
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 88 | |
| r: 1:00 | 324m | |||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 84 | |
| r: 1:00 | 326m | |||||
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 88 | |
| r: 1:00 | 370m | |||||
| r1,710m |
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Workout Graph
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