Mike Gatlin v4:00/1:00r...5 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
128
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 137 |
February 06, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 25 | 128 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 120 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 127 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 130 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 135 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 132 | |
| r: 1:00 | 8m | ||||||
| r52m |
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Workout Graph
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