Mike Gatlin v10:00/r...5 BikeErg
16,022m
Meters
34:25.5
Time
2:08.9
Pace
494
Calories
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,293m |
| Overall Time | 40:25.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 83 |
| Revolution Count | 2856 |
| Power/kg | 2.18 |
| Drag Factor | 69 |
February 07, 2024 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.5 | 16,022m | 2:08.9 | 163 | 862 | 83 | |
| 10:00.0 | 4,374m | 2:17.1 | 136 | 766 | 79 | |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 86 | |
| r: 2:00 | 768m | |||||
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 87 | |
| r: 2:00 | 720m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 83 | |
| r: 2:00 | 783m | |||||
| 10:00.0 | 4,650m | 2:09.0 | 163 | 860 | 83 | |
| r2,271m |
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Workout Graph
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