Mike Gatlin 7x500m/0:30r row
3,500m
Meters
15:04.2
Time
2:09.1
Pace
212
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,614m |
| Overall Time | 18:34.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 136 |
February 07, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,500m | 2:09.1 | 162 | 858 | 29 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| r114m |
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Workout Graph
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