Mike Gatlin v25c/1:00r...12 row
4,890m
Meters
21:21.6
Time
2:11.0
Pace
300
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 33:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 134 |
February 08, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 4,890m | 2:11.0 | 156 | 835 | 28 | |
| 1:50.2 | 415m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 17m | |||||
| 1:53.1 | 419m | 2:14.9 | 142 | 789 | 32 | |
| r: 1:00 | 19m | |||||
| 1:49.5 | 412m | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 12m | |||||
| 1:49.3 | 412m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 8m | |||||
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 13m | |||||
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 18m | |||||
| 1:47.3 | 409m | 2:11.1 | 155 | 833 | 30 | |
| r: 1:00 | 16m | |||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 15m | |||||
| 1:46.0 | 405m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 22m | |||||
| 1:45.8 | 406m | 2:10.2 | 158 | 844 | 27 | |
| r: 1:00 | 12m | |||||
| 1:39.4 | 394m | 2:06.1 | 174 | 900 | 30 | |
| r: 1:00 | 13m | |||||
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 29 | |
| r: 1:00 | 14m | |||||
| r179m |
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Workout Graph
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