Mike Gatlin v5:00/1:00r...10 BikeErg

14,546m

Meters

30:00.0

Time

2:03.7

Pace

467

Calories

Rest Distance3,443m
Rest Time10:00.0
Overall Distance17,989m
Overall Time40:00.0
Average Watts185
Calories Per Hour935
RPM86
Revolution Count2549
Power/kg2.47
Drag Factor63

February 09, 2024 07:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,546m 2:03.7 185 935 86
5:00.0 2,156m 2:19.1 130 747 76
r: 1:00 360m
2:00.0 968m 2:03.9 184 932 85
r: 1:00 365m
3:00.0 1,477m 2:01.8 193 965 86
r: 1:00 346m
2:00.0 998m 2:00.2 201 992 88
r: 1:00 340m
3:00.0 1,488m 2:00.9 198 980 87
r: 1:00 356m
2:00.0 1,020m 1:57.6 215 1039 89
r: 1:00 306m
3:00.0 1,501m 1:59.9 203 998 88
r: 1:00 329m
2:00.0 1,012m 1:58.5 210 1022 89
r: 1:00 315m
3:00.0 1,494m 2:00.4 200 988 87
r: 1:00 370m
5:00.0 2,431m 2:03.4 186 940 85
r: 1:00 356m
r3,443m

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Workout Graph

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