Mike Gatlin v25c/1:00r...8 BikeErg
5,858m
Meters
11:31.0
Time
1:57.9
Pace
200
Calories
124
Heart Rate
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 19:31.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 84 |
| Revolution Count | 976 |
| Power/kg | 2.85 |
| Drag Factor | 75 |
February 10, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:31.0 | 5,858m | 1:57.9 | 213 | 1033 | 84 | 124 | |
| 1:43.1 | 799m | 2:09.0 | 163 | 860 | 82 | 116 | |
| r: 1:00 | 287m | ||||||
| 1:31.4 | 757m | 2:00.7 | 199 | 984 | 82 | 117 | |
| r: 1:00 | 317m | ||||||
| 1:26.1 | 733m | 1:57.4 | 216 | 1043 | 84 | 122 | |
| r: 1:00 | 296m | ||||||
| 1:23.8 | 722m | 1:56.0 | 224 | 1070 | 85 | 125 | |
| r: 1:00 | 307m | ||||||
| 1:22.0 | 712m | 1:55.1 | 229 | 1088 | 86 | 127 | |
| r: 1:00 | 308m | ||||||
| 1:22.2 | 715m | 1:54.9 | 230 | 1092 | 86 | 128 | |
| r: 1:00 | 315m | ||||||
| 1:20.7 | 707m | 1:54.1 | 235 | 1109 | 87 | 128 | |
| r: 1:00 | 295m | ||||||
| 1:21.8 | 713m | 1:54.7 | 232 | 1097 | 87 | 129 | |
| r: 1:00 | 28m | ||||||
| r2,153m |
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Workout Graph
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