Mike Gatlin v25c/1:00r...8 row
3,170m
Meters
13:23.9
Time
2:06.7
Pace
200
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 21:23.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 138 |
February 10, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,170m | 2:06.7 | 172 | 890 | 32 | |
| 1:43.1 | 401m | 2:08.5 | 165 | 866 | 34 | |
| r: 1:00 | 26m | |||||
| 1:41.4 | 398m | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 34m | |||||
| 1:43.4 | 402m | 2:08.6 | 165 | 866 | 33 | |
| r: 1:00 | 34m | |||||
| 1:40.3 | 396m | 2:06.6 | 172 | 893 | 33 | |
| r: 1:00 | 29m | |||||
| 1:41.6 | 399m | 2:07.3 | 170 | 883 | 33 | |
| r: 1:00 | 20m | |||||
| 1:39.1 | 394m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 21m | |||||
| 1:39.1 | 394m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 20m | |||||
| 1:35.9 | 387m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 18m | |||||
| r202m |
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Workout Graph
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