Mike Gatlin v750m/2:00r...5 row
3,750m
Meters
16:01.7
Time
2:08.2
Pace
231
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 26:01.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 136 |
February 11, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,750m | 2:08.2 | 166 | 871 | 31 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 34 | |
| r: 2:00 | 17m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 33 | |
| r: 2:00 | 23m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 13m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 26m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 32 | |
| r: 2:00 | 15m | |||||
| r94m |
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Workout Graph
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