Mike Gatlin v1500m/2:00r...5 BikeErg
7,500m
Meters
14:44.8
Time
1:57.9
Pace
251
Calories
| Rest Distance | 4,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,659m |
| Overall Time | 24:44.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 88 |
| Revolution Count | 1304 |
| Power/kg | 2.85 |
| Drag Factor | 77 |
February 11, 2024 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.8 | 7,500m | 1:57.9 | 213 | 1033 | 88 | |
| 3:04.2 | 1,500m | 2:02.8 | 189 | 950 | 86 | |
| r: 2:00 | 844m | |||||
| 2:55.7 | 1,500m | 1:57.1 | 218 | 1049 | 90 | |
| r: 2:00 | 823m | |||||
| 2:56.9 | 1,500m | 1:57.9 | 213 | 1034 | 90 | |
| r: 2:00 | 847m | |||||
| 2:56.9 | 1,500m | 1:57.9 | 213 | 1034 | 90 | |
| r: 2:00 | 796m | |||||
| 2:51.2 | 1,500m | 1:54.1 | 235 | 1110 | 86 | |
| r: 2:00 | 849m | |||||
| r4,159m |
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Workout Graph
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