Mike Gatlin 15x1:00/1:00r BikeErg
8,002m
Meters
15:00.0
Time
1:52.4
Pace
278
Calories
| Rest Distance | 5,209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,211m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 85 |
| Revolution Count | 1280 |
| Power/kg | 3.29 |
| Drag Factor | 82 |
February 13, 2024 07:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 85 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 85 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 85 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 84 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 85 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 85 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 85 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 85 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 84 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 84 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 86 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 85 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 86 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 86 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 87 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 88 | |
| r5,209m |
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Workout Graph
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