Mike Gatlin v1:00/2:00r...5 row
2,986m
Meters
13:00.0
Time
2:10.6
Pace
180
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 137 |
February 14, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,986m | 2:10.6 | 157 | 840 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 23m | |||||
| r85m |
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Workout Graph
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