Mike Gatlin 6x5:00/5:00r BikeErg
15,626m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
| Rest Distance | 12,335m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 27,961m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 3.06 |
| Drag Factor | 75 |
February 19, 2024 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,626m | 1:55.1 | 229 | 1088 | 84 | |
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 83 | |
| 5:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 85 | |
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 85 | |
| 5:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 85 | |
| 5:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 84 | |
| 5:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 84 | |
| r12,335m |
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Workout Graph
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