Mike Gatlin v1000m/1:21r...4 row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
244
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 4,071m |
| Overall Time | 21:39.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 136 |
February 20, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 26 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:21 | 19m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:20 | 17m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| r: 1:38 | 15m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:09 | 20m | |||||
| r71m |
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Workout Graph
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