Mike Gatlin v5:00/r...5 BikeErg
22,216m
Meters
46:00.0
Time
2:04.2
Pace
712
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,246m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 80 |
| Revolution Count | 3820 |
| Power/kg | 2.45 |
| Drag Factor | 92 |
February 21, 2024 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 22,216m | 2:04.2 | 183 | 928 | 80 | |
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 76 | |
| 12:00.0 | 5,887m | 2:02.3 | 191 | 958 | 88 | |
| r: 3:00 | 849m | |||||
| 12:00.0 | 5,886m | 2:02.3 | 191 | 958 | 88 | |
| r: 3:00 | 1,066m | |||||
| 12:00.0 | 6,006m | 1:59.8 | 203 | 999 | 83 | |
| r: 3:00 | 1,115m | |||||
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 69 | |
| r3,030m |
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Workout Graph
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