Mike Gatlin 8x1:00/2:00r row
2,067m
Meters
8:00.0
Time
1:56.1
Pace
138
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 159 |
February 22, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r170m |
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Workout Graph
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