Mike Gatlin v10:00/r...2 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,900m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 137 |
February 24, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 28 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 29 | |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 28 | |
| r0m |
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Workout Graph
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