Mike Gatlin v6:00/1:00r...6 row
4,814m
Meters
21:00.0
Time
2:10.8
Pace
292
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 140 |
February 26, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,814m | 2:10.8 | 156 | 837 | 29 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 32 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 17m | |||||
| r81m |
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Workout Graph
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