Mike Gatlin v20c/2:00r...5 row
4,789m
Meters
20:27.8
Time
2:08.1
Pace
300
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 30:27.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 140 |
February 27, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 4,789m | 2:08.1 | 166 | 871 | 31 | |
| 1:20.2 | 316m | 2:06.8 | 171 | 889 | 33 | |
| r: 2:00 | 17m | |||||
| 2:45.3 | 643m | 2:08.5 | 165 | 867 | 33 | |
| r: 2:00 | 18m | |||||
| 4:09.3 | 965m | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 18m | |||||
| 5:30.9 | 1,285m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 17m | |||||
| 6:42.1 | 1,578m | 2:07.4 | 169 | 882 | 29 | |
| r: 2:00 | 156m | |||||
| r226m |
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Workout Graph
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