Mike Gatlin v2000m/1:00r...5 BikeErg
10,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,063m |
| Overall Time | 26:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 82 |
| Revolution Count | 1775 |
| Power/kg | 2.14 |
| Drag Factor | 60 |
February 28, 2024 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.9 | 10,000m | 2:09.6 | 160 | 852 | 82 | |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 79 | |
| r: 1:00 | 282m | |||||
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 81 | |
| r: 1:00 | 264m | |||||
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 83 | |
| r: 1:00 | 245m | |||||
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 83 | |
| r: 1:00 | 239m | |||||
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 84 | |
| r: 1:00 | 33m | |||||
| r1,063m |
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Workout Graph
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