Mike Gatlin v5:00/1:00r...10 row

6,778m

Meters

30:00.0

Time

2:12.7

Pace

405

Calories

Rest Distance191m
Rest Time10:00.0
Overall Distance6,969m
Overall Time40:00.0
Average Watts150
Calories Per Hour814
Stroke Rate29
Stroke Count889
Drag Factor147

March 03, 2024 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,778m 2:12.7 150 814 29
5:00.0 1,056m 2:22.0 122 720 31
r: 1:00 20m
4:00.0 887m 2:15.2 141 786 28
r: 1:00 19m
3:00.0 682m 2:11.9 152 824 27
r: 1:00 14m
2:00.0 460m 2:10.4 158 842 30
r: 1:00 18m
1:00.0 234m 2:08.2 166 871 30
r: 1:00 13m
5:00.0 1,138m 2:11.8 153 825 31
r: 1:00 14m
4:00.0 916m 2:11.0 156 835 31
r: 1:00 16m
3:00.0 693m 2:09.8 160 849 30
r: 1:00 17m
2:00.0 472m 2:07.1 170 886 29
r: 1:00 19m
1:00.0 241m 2:04.4 181 924 30
r: 1:00 41m
r191m

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Workout Graph

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