Mike Gatlin v1:00/1:00r...7 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 164 |
March 05, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 20m | |||||
| r120m |
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Workout Graph
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