Mike Gatlin v4000m/2:43r...5 BikeErg
20,000m
Meters
43:07.0
Time
2:09.3
Pace
614
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 20,235m |
| Overall Time | 53:12.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 83 |
| Revolution Count | 3604 |
| Power/kg | 2.17 |
| Drag Factor | 58 |
March 06, 2024 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:07.0 | 20,000m | 2:09.3 | 162 | 856 | 83 | |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 80 | |
| r: 2:43 | 38m | |||||
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 83 | |
| r: 1:55 | 51m | |||||
| 8:29.6 | 4,000m | 2:07.4 | 169 | 882 | 85 | |
| r: 2:03 | 87m | |||||
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 85 | |
| r: 3:16 | 31m | |||||
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 85 | |
| r: 0:08 | 28m | |||||
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.