Mike Gatlin v2:30/0:30r...10 BikeErg
12,813
Meters
25:00.0
Time
1:57.0
Pace
434
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,132 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 85 |
| Revolution Count | 2131 |
| Power/kg | 3.3 |
| Drag Factor | 75 |
March 07, 2024 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,813 | 1:57.0 | 218 | 1041 | 85 | |
| 2:30.0 | 1,219 | 2:03.0 | 188 | 936 | 88 | |
| r: 0:30 | 139 | |||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1032 | 84 | |
| r: 0:30 | 136 | |||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1008 | 83 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1032 | 84 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 1,291 | 1:56.1 | 223 | 1056 | 85 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1056 | 85 | |
| r: 0:30 | 143 | |||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1056 | 85 | |
| r: 0:30 | 155 | |||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1104 | 86 | |
| r: 0:30 | 129 | |||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1128 | 88 | |
| r: 0:30 | 120 | |||||
| r1,319 |
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Workout Graph
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