Mike Gatlin v2:30/0:30r...10 BikeErg
12,813m
Meters
25:00.0
Time
1:57.0
Pace
434
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,132m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 85 |
| Revolution Count | 2131 |
| Power/kg | 2.91 |
| Drag Factor | 75 |
March 07, 2024 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,813m | 1:57.0 | 218 | 1050 | 85 | |
| 2:30.0 | 1,219m | 2:03.0 | 188 | 946 | 88 | |
| r: 0:30 | 139m | |||||
| 2:30.0 | 1,257m | 1:59.3 | 206 | 1008 | 83 | |
| r: 0:30 | 127m | |||||
| 2:30.0 | 1,273m | 1:57.8 | 214 | 1036 | 84 | |
| r: 0:30 | 136m | |||||
| 2:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 83 | |
| r: 0:30 | 122m | |||||
| 2:30.0 | 1,276m | 1:57.5 | 215 | 1041 | 84 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 1,291m | 1:56.1 | 223 | 1067 | 85 | |
| r: 0:30 | 164m | |||||
| 2:30.0 | 1,293m | 1:56.0 | 224 | 1071 | 85 | |
| r: 0:30 | 143m | |||||
| 2:30.0 | 1,295m | 1:55.8 | 225 | 1075 | 85 | |
| r: 0:30 | 155m | |||||
| 2:30.0 | 1,312m | 1:54.3 | 234 | 1106 | 86 | |
| r: 0:30 | 129m | |||||
| 2:30.0 | 1,336m | 1:52.2 | 247 | 1151 | 88 | |
| r: 0:30 | 120m | |||||
| r1,319m |
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Workout Graph
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