Mike Gatlin v500m/0:35r...10 row

5,000m

Meters

21:13.7

Time

2:07.3

Pace

307

Calories

Rest Distance174m
Rest Time5:31.0
Overall Distance5,174m
Overall Time26:44.7
Average Watts169
Calories Per Hour882
Stroke Rate30
Stroke Count644
Drag Factor146

March 08, 2024 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.7 5,000m 2:07.3 169 882 30
2:09.0 500m 2:09.0 163 861 33
r: 0:35 15m
2:09.2 500m 2:09.2 162 858 30
r: 0:37 18m
2:07.8 500m 2:07.8 168 877 30
r: 0:34 17m
2:07.6 500m 2:07.6 168 879 30
r: 0:35 14m
2:08.8 500m 2:08.8 164 863 28
r: 0:36 21m
2:05.5 500m 2:05.5 177 909 29
r: 0:34 19m
2:06.4 500m 2:06.4 173 896 31
r: 0:34 18m
2:06.3 500m 2:06.3 174 897 31
r: 0:34 18m
2:07.6 500m 2:07.6 168 879 32
r: 0:41 14m
2:05.5 500m 2:05.5 177 909 28
r: 0:11 20m
r174m

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Workout Graph

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