Mike Gatlin v5000m/0:08r...1 row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,020m |
| Overall Time | 22:38.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 137 |
March 16, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 29 | |
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 29 | |
| r: 0:08 | 20m | |||||
| r20m |
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Workout Graph
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