Mike Gatlin v5000m/2:09r...4 BikeErg
20,000m
Meters
43:39.0
Time
2:10.9
Pace
607
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 20,210m |
| Overall Time | 52:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 81 |
| Revolution Count | 3564 |
| Power/kg | 2.09 |
| Drag Factor | 60 |
March 17, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.0 | 20,000m | 2:10.9 | 156 | 836 | 81 | |
| 11:14.3 | 5,000m | 2:14.8 | 143 | 791 | 79 | |
| r: 2:09 | 61m | |||||
| 10:49.9 | 5,000m | 2:09.9 | 159 | 848 | 82 | |
| r: 2:28 | 44m | |||||
| 10:47.5 | 5,000m | 2:09.5 | 161 | 854 | 83 | |
| r: 2:03 | 53m | |||||
| 10:47.3 | 5,000m | 2:09.4 | 161 | 855 | 83 | |
| r: 1:55 | 52m | |||||
| r210m |
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Workout Graph
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