Mike Gatlin v3:00/2:00r...5 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
206
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 138 |
March 17, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 30 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 14m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.