Mike Gatlin 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 138 |
March 20, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 870 | 308 | 30 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 32 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 30 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 29 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 30 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 30 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 30 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 31 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 31 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 32 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 33 |
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Workout Graph
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