Mike Gatlin 5000m row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 138 |
March 20, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 30 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 32 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 30 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 29 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 30 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 30 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 30 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 31 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 31 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 32 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 33 |
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Workout Graph
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