Mike Gatlin 5000m row

5,000m

Meters

23:48.3

Time

2:22.8

Pace

278

Calories

Average Watts120
Calories Per Hour713
Stroke Rate30
Stroke Count730
Drag Factor130

March 22, 2024 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.3 5,000m 2:22.8 120 713 30
2:21.6 500m 2:21.6 123 724 31
2:24.1 1,000m 2:24.1 117 702 30
2:25.1 1,500m 2:25.1 115 694 31
2:26.6 2,000m 2:26.6 111 682 30
2:24.4 2,500m 2:24.4 116 700 31
2:23.8 3,000m 2:23.8 118 705 30
2:23.4 3,500m 2:23.4 119 708 31
2:21.4 4,000m 2:21.4 124 726 31
2:18.8 4,500m 2:18.8 131 750 31
2:19.1 5,000m 2:19.1 130 747 31

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Workout Graph

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