Mike Gatlin v4:00/2:30r...5 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 5,008m |
| Overall Time | 33:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 152 |
March 24, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 29 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 32 | |
| r: 2:30 | 101m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 32 | |
| r: 2:42 | 102m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:24 | 10m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | |
| r: 3:17 | 164m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:09 | 79m | |||||
| r456m |
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Workout Graph
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