Mike Gatlin 5000m row

5,000m

Meters

22:34.0

Time

2:15.4

Pace

290

Calories

Average Watts141
Calories Per Hour785
Stroke Rate29
Stroke Count669
Drag Factor125

March 25, 2024 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.0 5,000m 2:15.4 141 785 29
2:13.6 500m 2:13.6 147 805 31
2:17.5 1,000m 2:17.5 135 763 29
2:17.3 1,500m 2:17.3 135 765 29
2:18.4 2,000m 2:18.4 132 754 29
2:15.3 2,500m 2:15.3 141 786 30
2:15.0 3,000m 2:15.0 142 789 29
2:15.9 3,500m 2:15.9 139 779 30
2:15.8 4,000m 2:15.8 140 780 30
2:13.7 4,500m 2:13.7 146 804 30
2:11.5 5,000m 2:11.5 154 829 28

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Workout Graph

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