Mike Gatlin 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 125 |
March 25, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 290 | 29 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 31 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 29 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 29 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 29 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 30 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 29 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 29 | 30 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 29 | 30 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 30 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 30 | 28 |
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Workout Graph
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