Mike Gatlin v1:00/2:00r...9 BikeErg
12,370m
Meters
25:00.0
Time
2:01.2
Pace
404
Calories
| Rest Distance | 7,496m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,866m |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 86 |
| Revolution Count | 2169 |
| Power/kg | 2.62 |
| Drag Factor | 79 |
March 26, 2024 07:01:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,370m | 2:01.2 | 196 | 975 | 86 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 82 | |
| r: 2:00 | 837m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 83 | |
| r: 2:00 | 826m | |||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 87 | |
| r: 2:00 | 857m | |||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 87 | |
| r: 2:00 | 863m | |||||
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 88 | |
| r: 2:00 | 843m | |||||
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 87 | |
| r: 2:00 | 836m | |||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 89 | |
| r: 2:00 | 807m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 85 | |
| r: 2:00 | 794m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 86 | |
| r: 2:00 | 833m | |||||
| r7,496m |
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Workout Graph
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