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Mike Gatlin 5000m row

5,000m

Meters

22:22.6

Time

2:14.2

Pace

292

Calories

Average Watts145
Calories Per Hour797
Stroke Rate31
Stroke Count700
Drag Factor130

March 28, 2024 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000m 2:14.2 145 797 31
2:14.3 500m 2:14.3 144 797 31
2:15.6 1,000m 2:15.6 140 783 31
2:16.0 1,500m 2:16.0 139 778 30
2:15.4 2,000m 2:15.4 141 785 31
2:13.8 2,500m 2:13.8 146 802 31
2:14.0 3,000m 2:14.0 145 800 31
2:13.7 3,500m 2:13.7 146 804 32
2:14.3 4,000m 2:14.3 144 797 31
2:12.9 4,500m 2:12.9 149 813 31
2:12.6 5,000m 2:12.6 150 816 32

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Workout Graph

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