Mike Gatlin 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 139 |
April 01, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 30 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 32 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 32 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 32 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 31 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 31 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 30 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 31 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 30 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 31 |
| 2:14.6 | 5,000m | 2:14.6 | 144 | 793 | 27 |
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Workout Graph
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