Mike Gatlin v10:00/r...14 BikeErg
15,493m
Meters
32:00.0
Time
2:03.9
Pace
498
Calories
130
Heart Rate
| Rest Distance | 4,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,245m |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 85 |
| Revolution Count | 2642 |
| Power/kg | 2.46 |
| Drag Factor | 83 |
April 05, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 15,493m | 2:03.9 | 184 | 932 | 85 | 130 | |
| 10:00.0 | 4,351m | 2:17.8 | 133 | 759 | 78 | 100 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 85 | 123 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 85 | 124 | |
| r: 1:00 | 402m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 86 | 125 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 85 | 125 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 87 | 131 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 86 | 132 | |
| r: 1:00 | 395m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 86 | 133 | |
| r: 1:00 | 393m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 85 | 137 | |
| r: 1:00 | 395m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 85 | 140 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 86 | 139 | |
| r: 1:00 | 396m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 88 | 143 | |
| r: 1:00 | 388m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 90 | 149 | |
| r: 1:00 | 380m | ||||||
| 10:00.0 | 4,723m | 2:07.0 | 171 | 887 | 83 | 132 | |
| r4,752m |
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Workout Graph
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