Mike Gatlin v2:00/1:00r...7 BikeErg
8,142m
Meters
17:00.0
Time
2:05.2
Pace
256
Calories
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,830m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 86 |
| Revolution Count | 1471 |
| Power/kg | 2.38 |
| Drag Factor | 57 |
April 09, 2024 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,142m | 2:05.2 | 178 | 912 | 86 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 85 | |
| r: 1:00 | 388m | |||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 86 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 87 | |
| r: 1:00 | 381m | |||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 86 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 88 | |
| r: 1:00 | 360m | |||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 87 | |
| r: 1:00 | 389m | |||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 88 | |
| r: 1:00 | 410m | |||||
| r2,688m |
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Workout Graph
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