Mike Gatlin 5000m row

5,000m

Meters

23:28.0

Time

2:20.8

Pace

283

Calories

Average Watts125
Calories Per Hour731
Stroke Rate29
Stroke Count684
Drag Factor126

April 11, 2024 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:28.0 5,000m 2:20.8 125 731 29
2:18.3 500m 2:18.3 132 755 32
2:19.0 1,000m 2:19.0 130 748 29
2:22.3 1,500m 2:22.3 121 718 30
2:24.3 2,000m 2:24.3 116 700 30
2:21.9 2,500m 2:21.9 122 721 29
2:22.3 3,000m 2:22.3 121 718 30
2:21.8 3,500m 2:21.8 123 722 30
2:22.6 4,000m 2:22.6 121 715 30
2:17.4 4,500m 2:17.4 135 764 26
2:18.0 5,000m 2:18.0 133 758 26

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Workout Graph

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