Mike Gatlin v1500m/2:00r...5 BikeErg
7,500m
Meters
14:34.3
Time
1:56.5
Pace
254
Calories
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 24:34.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 83 |
| Revolution Count | 1208 |
| Power/kg | 2.95 |
| Drag Factor | 76 |
April 12, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.3 | 7,500m | 1:56.5 | 221 | 1060 | 83 | |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 82 | |
| r: 2:00 | 684m | |||||
| 2:58.1 | 1,500m | 1:58.7 | 209 | 1019 | 82 | |
| r: 2:00 | 718m | |||||
| 2:56.9 | 1,500m | 1:57.9 | 213 | 1034 | 82 | |
| r: 2:00 | 659m | |||||
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 83 | |
| r: 2:00 | 670m | |||||
| 2:48.2 | 1,500m | 1:52.1 | 248 | 1154 | 86 | |
| r: 2:00 | 654m | |||||
| r3,385m |
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Workout Graph
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