Mike Gatlin 3x15:00/3:00r BikeErg
20,819m
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
127
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,075m |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 83 |
| Revolution Count | 3736 |
| Power/kg | 2.14 |
| Drag Factor | 59 |
April 14, 2024 07:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,819m | 2:09.6 | 160 | 852 | 83 | 127 |
| 15:00.0 | 6,721m | 2:13.9 | 146 | 801 | 80 | 117 |
| 15:00.0 | 7,019m | 2:08.2 | 166 | 871 | 84 | 128 |
| 15:00.0 | 7,079m | 2:07.1 | 170 | 886 | 85 | 137 |
| r3,256m |
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Workout Graph
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