Mike Gatlin v4:00/2:00r...7 BikeErg
22,472m
Meters
46:00.0
Time
2:02.8
Pace
726
Calories
131
Heart Rate
| Rest Distance | 4,983m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 27,455m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 85 |
| Revolution Count | 3939 |
| Power/kg | 2.53 |
| Drag Factor | 62 |
April 15, 2024 07:14:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 22,472m | 2:02.8 | 189 | 950 | 85 | 131 | |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 83 | 116 | |
| r: 2:00 | 731m | ||||||
| 6:00.0 | 2,849m | 2:06.3 | 173 | 897 | 85 | 120 | |
| r: 2:00 | 744m | ||||||
| 8:00.0 | 3,842m | 2:04.9 | 179 | 917 | 86 | 124 | |
| r: 2:00 | 727m | ||||||
| 10:00.0 | 4,885m | 2:02.8 | 189 | 950 | 87 | 129 | |
| r: 2:00 | 701m | ||||||
| 8:00.0 | 3,913m | 2:02.6 | 190 | 952 | 88 | 136 | |
| r: 2:00 | 689m | ||||||
| 6:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 83 | 145 | |
| r: 2:00 | 691m | ||||||
| 4:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 84 | 152 | |
| r: 2:00 | 700m | ||||||
| r4,983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/q6ZAViWUR8C7jjhD8-yiqg