Mike Gatlin 5x6:00/1:00r row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
114
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 140 |
April 16, 2024 06:51:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 30 | 114 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 113 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 | 112 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 | 115 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 115 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 | 115 |
| r87m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/njkOD9QzQUmQSSJIEUYoYA