Mike Gatlin 10000m BikeErg
10,000
Meters
21:31.8
Time
2:09.1
Pace
305
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 84 |
| Revolution Count | 1820 |
| Power/kg | 2.16 |
| Drag Factor | 55 |
April 16, 2024 16:58:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 10,000 | 2:09.1 | 162 | 858 | 305 | 84 | 114 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 79 | 109 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 82 | 106 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 84 | 110 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 30 | 85 | 118 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 86 | 116 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 877 | 31 | 85 | 116 |
| 2:07.4 | 7,000 | 2:07.4 | 169 | 882 | 31 | 86 | 118 |
| 2:07.1 | 8,000 | 2:07.1 | 170 | 886 | 31 | 86 | 115 |
| 2:07.1 | 9,000 | 2:07.1 | 170 | 886 | 31 | 86 | 117 |
| 2:05.4 | 10,000 | 2:05.4 | 177 | 910 | 31 | 87 | 121 |
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Workout Graph
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10,000m
app.erg.zone