Mike Gatlin 8x500m/2:00r row
4,000m
Meters
16:54.2
Time
2:06.7
Pace
246
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 32:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 149 |
April 17, 2024 06:17:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,000m | 2:06.7 | 172 | 891 | 30 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | |
| r152m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ