Mike Gatlin 5x3000m/1:00r BikeErg
15,000m
Meters
29:54.5
Time
1:59.6
Pace
498
Calories
144
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,779m |
| Overall Time | 34:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 88 |
| Revolution Count | 2640 |
| Power/kg | 2.73 |
| Drag Factor | 62 |
April 18, 2024 06:53:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:54.5 | 15,000m | 1:59.6 | 204 | 1003 | 88 | 144 |
| 6:16.6 | 3,000m | 2:05.5 | 177 | 908 | 86 | 128 |
| 5:59.9 | 3,000m | 1:59.9 | 203 | 997 | 89 | 136 |
| 5:56.1 | 3,000m | 1:58.7 | 209 | 1020 | 89 | 145 |
| 5:55.8 | 3,000m | 1:58.6 | 210 | 1022 | 90 | 153 |
| 5:46.0 | 3,000m | 1:55.3 | 228 | 1085 | 87 | 160 |
| r779m |
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