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Mike Gatlin 10x1000m/1:00r BikeErg

10,000m

Meters

21:53.7

Time

2:11.3

Pace

298

Calories

Rest Distance3,137m
Rest Time10:00.0
Overall Distance13,137m
Overall Time31:53.7
Average Watts154
Calories Per Hour831
RPM81
Revolution Count1790
Power/kg2.06
Drag Factor59

April 19, 2024 06:32:39

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Medium - 10 x 1000m / 2 min easy
Ride ten 1000 meter pieces. Ride for two minutes at light pressure between each 1000.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:53.7 10,000m 2:11.3 154 831 81
2:19.2 1,000m 2:19.2 130 746 77
2:16.3 1,000m 2:16.3 138 775 79
2:14.3 1,000m 2:14.3 144 797 80
2:12.5 1,000m 2:12.5 150 817 81
2:10.4 1,000m 2:10.4 158 843 82
2:09.5 1,000m 2:09.5 161 854 82
2:08.7 1,000m 2:08.7 164 865 83
2:07.7 1,000m 2:07.7 168 878 84
2:06.7 1,000m 2:06.7 172 892 85
2:08.3 1,000m 2:08.3 166 870 84
r3,137m

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Workout Graph

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